The Mindful Ones is on a mission to help kids gain a peace of mind while working towards a more peaceful and healthier planet.

We help kids become more aware of their actions and feelings so they are less impulsive and more intentional in their thoughts and actions.

At The Mindful Ones kids will learn simple mindfulness based practices designed to help them with self regulation, focus and concentration.

Each day we start with a simple mindfulness practice that is designed to help kids unwind from a long day followed by choice time.